30-Day Fitness Challenge

Created by
Train.Coach
About This Challenge
A comprehensive fitness challenge with daily workouts, nutrition tracking, and progress monitoring.
Challenge Timeline
This challenge starts when you join and runs for 20 days from your start date.
Reset Policy
Soft Reset - Resets progress on a fixed interval, preserving history
Challenge Tasks
Daily Workout
7x/weekComplete your daily strength training session
Track Weight
7x/weekRecord your daily weight
Food Log
7x/weekLog your meals and snacks
Sleep Hours
7x/weekTrack your sleep duration
Progress Photo
1x/weekTake a weekly progress photo